![]() ![]() Studies have been mixed, with some finding that chromium may help people lose weight and build muscle, and others finding it has no effect. Weight loss and obesityĬhromium is often advertised as a weight-loss aid and a way to improve lean muscle and reduce body fat. One study found that women who have diabetes as a result of being pregnant improved their blood sugar control when they took chromium.īut not all studies agree, and if chromium does help reduce blood glucose, it's not clear how big the benefit might be. Those who took chromium and biotin had better fasting glucose levels as well as HbA1c values. Half the people in the study took chromium picolinate and biotin, and the other half took placebo. The group taking chromium also had better fasting blood glucose levels, a measure of short-term control of blood sugar levels.Īnother well-designed study looked at a combination of chromium and biotin. In one well-designed study, people with type 2 diabetes who took chromium picolinate had better HbA1c values - used to measure long-term control of blood sugar levels - than those who took placebo. While some clinical studies found no benefit, other clinical studies reported that chromium supplements may reduce blood sugar levels, as well as the amount of insulin people with diabetes need.
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